A Moment of Calm…

Activities to help relax, regulate, and center our bodies and minds.

Videos made possible with generous funding from the Bill and Rosemary Gallagher Foundation.


Big Sky Mindful Awareness Practice


Three 3’s Breath Practice

In partnership with Marina Zaleski with Montana Yoga Therapy.


CALM Body Scan Activity


A reading from Nightlights, by Kate Petty, Joyce Dunbar, Louisa Somerville, Anne Chivardi, David Fontana

Self-Compassion for Difficult Emotions