Being With Grief: Guided Deep Relaxation Series for Adults
TGRC invites you into this space without words to receive, to listen deeply, to quiet the mind, & to find stillness within ourselves. Our time together will center on a guided meditation for deep calm, settling into the present moment, and finding our breath. This workshop is intended for adults.
5:30-6:30pm
Thursday, July 13
Tuesday, July 25 *outdoors, weather permitting
Thursday, August 10
All groups meet at TGRC Missoula (405 S 1st Street W). Bring a yoga mat, quilt, pillow, or other items for comfort!
By donation, $5-20 per session. You may attend any or all sessions.